Are You …

… OKAY?

Me earlier today, not feeling okay.


No? Me neither. I am not okay today. But there are other things we can be!
Ok, so let’s see …

In the absence of okay, what else can I be?

I can be gentle.
I can be unashamed.
I can be creative and turn my pain into art.
I can be still.
I can be compassionate.

Me again, still not okay. But I can be kind and encouraging.


It’s okay if you’re not okay today. I promise you though, you can still be many other beautiful things!

Sending hugs to anyone who needs one right now.

🖤🩷🖤

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