Velcro And Teflon

I’ve been clinging to whatever moment of positivity I can find over the past few days. My brain is just like velcro because every single negative thing that occurs in the run of a day just sticks. I wish it was the other way around, that the positive aspects of my day were the things my brain would focus on.

I read somewhere a while back that said we need 5 positive interactions to make up for one negative interaction. Yikes! It sucks that negativity has such a big influence on us. There would be a lot of happier people in the world if our brains were more like teflon and not velcro with negative things.

I think we’re all like this though. Evolution has hardwired our brains to keep track of negative experiences as a way to protect us. Now don’t get me wrong, I’m sure that this unique characteristic was very useful back in the day but now its more of a source of anxiety and sadness. I could have had 25 positive thingū0s happen today and one single negative experience. My brain is going to fixate on that one single negative thing and to be quite honest, its been rather exhausting.

I’ve been feeling a dark, heavy cloud of sadness hovering during the past couple of days and that, for me, is terrifying because my periods of depression can be severe. So I’ve been thinking about teflon and velcro a lot and taking in the positives wherever I can.

There was one thing in particular that stood out a few days ago when I went for my Ketamine infusion. While I was standing at the registration desk there was a nurse doing some paperwork across the room. I’ve grown familiar with most of the staff because I’m there regularly but I’ve never had any dealings with that particular nurse. Out of the blue she calls me by name and says she loves my new hair color. I was taken aback because she had observed that change. Which meant she has noticed me before. So maybe I’m not as invisible as I think I am …?

It was one comment by one person that was a positive moment in my day that I’ve attached to my velcro brain. That one comment has been the single positive item on my list today. Sometimes you have to cling to whatever you possibly can to make it through. If you see something you like about someone don’t hold back from telling them because you have no idea how desperate that other person is to have a positive moment that day. A kind word can save a life without you ever knowing! 🖤

You Do You

We are always striving to improve ourselves. They say that every day is another opportunity to become a better version of the person we were the day before. But personally, I don’t think that should always be case. Sometimes we just need to be here and accept things exactly how they are. To look up at the clouds, take a breath and just … be.

This is also growth, a way of rising up. Some days, just merely existing is more than enough. Just think about it. Flowers do it all the time and they make the world a more beautiful place just by being here.

So you do you! You might not feel it but the world thanks you. 🖤

The End Of Summer

So far, September is seeming to be much less eventful than August was. I need to buckle down and get myself back into some sort of routine though. The whole month of August was nuts and routine was non-existent. But without it, I feel like I’m just aimlessly seeking out the next thing to do, not really accomplishing anything at all. I started this blog around the same time life threw me a few curve balls and I haven’t been able to put much time into writing here but hopefully that will change now.

August was eventful, to say the least. There’s been very little downtime as we’ve been really busy with various activities and events.  As someone who deals with fairly intense anxiety on a regular basis, I’m feeling quite overwhelmed with everything now. Its like everything that’s been happening the past few weeks just hit me full force this weekend and I feel like I’ve had the wind knocked out of me. I’d like to lock myself in a cool, dark, room so that I can just sleep for a while. My brain is buzzing and I need everything to just stop for a few minutes. Its so loud inside my head. Its such a strange feeling and rather difficult to describe. I imagine that there’s an electric current running through my veins, causing my insides to vibrate, and it brings with it a level of physical pain.

Speaking of pain, I’m still trying to heal from a wrist injury, that resulted from a careless move on my part. Typing with 2 fingers has become a new skill of mine. As a left arm amputee, my right hand is a part of me that I can’t risk having trouble with. That’s the last thing I need!

In August I also learned that I had a minor heart attack. Question  … how does one have a heart attack, even a minor one, and not know it?? Not sure, but apparently I did. The dr himself even found this mind boggling. He was a nice guy though. So that was a relief. I have a hard time with doctors. Pretty much anything medical, really. Which tends to make things complicated because the past couple of years I have had more than my fair share of dealings with medical practitioners. This heart attack thing has me reeling though. They are saying that nothing actually appears wrong with my heart and that it was brought on by a combination of intense anxiety and an electrolyte imbalance. When you have an eating disorder you know that there are dangers associated but you don’t actually think any of it will happen. Until it does. Shit becomes real then.

There have been lots of changes in my life this summer and it doesn’t take much to throw me out of my  routine. Even the slightest shift in plans often throws me off. I’m fairly positive though that despite a few bad decisions and the use of some old, negative coping skills (hence my injured wrist) I feel like I’ve handled things fairly well. And the highlight in August was an opportunity to go on vacation for a week … and it was pure bliss!

We drove east for 7 hours, out to the Burin Peninsula, to a place called Golden Sands Resort. We rented a cabin there for the week. During our days there we were able to visit 7 different towns and in each place we explored all that the town had to offer. We did everything from hiking trails and museums to sitting on the beach and watching the sunset. We visited 5 lighthouses and ate Newfoundland’s #1 cheesecake (and iced coffee of course!) in the most adorable little coffee shop I’ve ever seen. It was the highlight of not just the summer, but of my entire year.

So as you can see, August was a bit hectic. I’m grateful for this new month but at the same time I feel a little sad. The hours of sunlight are decreasing and the evening temperatures are getting cooler. Fall is coming, which brings us even closer to winter. The very thought of the dark days of winter makes me feel sick. But right now it is September and I’m going to make the most of every bit of it!

The Fighter Inside Of You

People don’t realize how much courage it takes to keep yourself from sinking into the dark pit of self hatred and negativity. To mentally remove yourself from a painful situation. To pick up all of your pieces from the ground, trusting that this process will eventually heal your wounds.

I know you’re feeling drained and exhausted right now, but you have to keep believing that things are going to get better.

I know you’re soul is tired, you’re mentally drained, and emotionally you feel broken, but the fact that you’re still breathing says a lot about that fighter inside of you. She’s still in there.

You’re allowed to be tired, but you must learn how to rest without giving up. You’re a work in progress and you have a future waiting for you.

So please hold on for just a little bit longer. I know you can do this!

Reset and Recharge

You must understand that sometimes there will be days that you’re not in the mood to talk to anyone, even if it’s your family and your closest friends.

You will want to ignore talking in person, on phone calls, on text msgs, even on social media.

Not because you don’t care and not because you’re in a bad mood either but because sometimes your mind and body will just crave silence.
Sometimes, your soul will need silence for you to figure things out.

I want you to know that if you find yourself spacing out and distancing yourself from everyone it doesn’t mean that you’re a bad or mean person. You’re a human and it’s okay if you have a meltdown. Life can be a lot and sometimes it just becomes too much. You don’t owe anyone any explanations for choosing to prioritize what your soul needs and deserves.

Do what you have to do to reset and recharge then get back up and go again.

We got this!

Accumulating Moments

Nothing fills me with gratitude any more than moments like this. I’ve learned a lot of different lessons in my lifetime yet its always the simple things that I keep going back to. You can strive for all the fame and fortune humanly possible but the moments you spend with the ones who matter most to you will forever be the most valuable things one could ever accumulate in their lifetime. This has become exceedingly evident to me over the past year. Appreciate where you are and what you have b/c in a split second everything can change.

These Voices In My Head

I wrap the blanket tighter around my chest
And whisper to myself …
I am strong
I am beautiful

I dream of the woman I wish I could be
Strong and confident
Happy and …
Free

I don’t recognize myself today
This person in the mirror staring back at me …
Where did she come from?
Is that …
Me?!

I’m fighting voices in my head
Telling me that I’m not enough
I’m not pretty, and I’m broken
I’m not worthy of love
The voices in my head are telling me
To give up

But I keep fighting.

Words …
They can cut so deep
Why do I care so much what people think?
I wonder who I’d be if I didn’t have these insecurities
I don’t know what to think
Losing control of reality

Fighting voices in my head
Telling me that I’m not enough
I’m not pretty and I’m broken
I’m not worthy of love
These voices in my head
Shouting at me to give up

Silently I scream
Stop it!
I can’t take another minute
Going crazy with all this chaos

I tell my head to stop
And listen to my heart
And my heart says …

I’m DONE
With those voices in my head
I KNOW that I am enough
I am pretty, I’m not broken
I AM worthy of love

Time to give it up
Voices in my head …
Just shut up.

I am strong

Who Am I?

I have adapted most of my life. Constantly shifting from one persona to the next, always changing masks to meet the expectations of the current environment. I’ve always carried the belief that the less amount of ME that is brought to each situation, the better.

That belief system has been the cause of a tremendous amount of heartache. my addiction. I have been completely disconnected from any source of inner guidance, just moving from one moment to the next as quietly as possible, in an attempt to go unnoticed.

Today I saw this quote:

In order to be the same person privately, publicly and personally … you must get to know that person ALTOGETHER.

It stopped me in my tracks. I have no idea who I am. In a 24 hour period I have multiple masks that I wear. I always feel the need to hide myself and after doing it for so long I’ve lost contact with the person underneath.

If I could meet one person in the entire world, it would be … myself.

Anxious

Throw the covers over my head
Finding comfort in my own bed
Staring at a screen light
Looking at the highlights of everybody’s good life
Reminding me of what I don’t have
Second guessing who I really am
Maybe I should give up,
Will I ever measure up
I don’t think I’m good enough

Pressure building, body shaking
I can’t take it, I can’t take it
Feel the tension, pushing pulling
I can’t fight it, I can’t fight it

I don’t wanna live my life like this …
Anxious.
I gotta lot of good in me to give
But I’m anxious.
So many things I know I miss
Cause I’m anxious.
I wish I could shake this
I don’t wanna be anxious

Devil’s running around my mind
Why do I let myself believe the lies
It’s like I’m his playground,
Push me in the background, and I shut the world out

I wish I could shake this
I don’t wanna be anxious

This is my confession
I’m coming out of hiding
Can’t keep living like this
I’m coming out of hiding
Cause I don’t wanna live my life like this …

Anxious.

Love Them Loudly

The loudest way you can love someone is to let them be real! Its difficult to find ppl who accept everything about you. We often find ourselves hiding parts of our life, personality, and even our beliefs, depending on who we are with, because the pressure to fit in and be accepted is so strong.

So if you truly care about your friends and family then let them know that you accept ALL of them!

Encourage their uniqueness, their quirky taste in TV shows/art/music/books, etc. There is nothing as powerful as being able to just be who you are and not have to hide.

This is the uncensored account of the beautiful yet gritty and sometimes even repulsive aspects of my life. Topics you may find discussed throughout this site include dogs (aka my babies!), mental illness, faith, chronic pain, small town living, anxiety, relationships, amputation, trauma, self care, grief, therapy, coping tools, plus whatever else is happening in my life at the time. Here is where you will find the soulful yearnings that make up my complex life.

This is me, raw and unfiltered, expressed through personal writings, random questions, relatable quotes and lyrics, poetry written by others as well as myself, and even the occasional song that I may resonate with. Sometimes it may not make sense to you while other times you may find pieces of your own self in amongst my words. Should that be the case I hope you find comfort in knowing that you aren’t alone. My goal in sharing these small pieces of my everyday life is to amuse, entertain, educate and maybe even comfort those who may visit this site while providing myself with a much needed outlet.

So I welcome you to the abyss, where the dark side of self destruction meets a new found desire for light, love and clarity.