Like stones thrown into a lake, trauma creates ripples in the water that change not only its still, glassy surface but reverberate all the way through its flourishing ecosystems underneath. These microscopic quivers are often invisible, but present nonetheless—settling into the bones, minds, and memories of every survivor who’s known them.
When these ripples are born from multiple traumatic experiences, they can collide into chaos or build upon each other in strength – powerfully reshaping the ways a survivor sees themselves and the world around them. They can shift how one experiences their body, pain, touch, and even comfort; how they interpret and respond to danger, intense emotions, relationships, sensory input, and subtle reminders of that trauma; and how they’re seen by others. It can be difficult to disentangle the natural ebb and flow of the water’s currents from the ripples made from a downpour of stones.
Despite all the waves and wreckage, just as a lake remains beautiful, inviting, and a calm respite to all who wish to visit, survivors retain their beauty and resilience in spite of their trauma. Their healing isn’t about how quickly they can return to serene stillness after all that rocky hail, but in recognizing the unseen tremblings underneath, and finding ways to create harmony in concert with their movement. To those on the water’s edge, just as we respect nature’s quiet endurance, we should offer the same respect to those who’ve experienced trauma—tossing fewer stones and perhaps adding a few more reeds to ease a quivering shoreline.
💦💙🐟
(Author Unknown)
Her Complex Musings 
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