Do you ever wonder if you’ll ever get over it? Yeah, me too.
Chances are, if it was something that ripped your soul in half, it’s gonna leave a mark.
No. You won’t forget it.
Will you get over it? Maybe not.
But you will get through it.
Because time is funny like that. It drags you along, kicking and screaming, whether you like it or not.
♡♡ I’m here to show you –
A person can have faith and still question.
A heart can be broken and still love.
A soul can be tired and still hope.
A mind can be dark and still dream.
I’m here to show you that different is beautiful! ♡♡
I’ve spent my entire life believing I’m not smart. I sort of “know” I’m smart, at least in some ways, but I usually still feel “stupid.”
Maybe what’s happening might be a form of an emotional flashback? Feeling young and vulnerable, operating from the same emotional mindset and with the same emotional tools as I did when I was a child? Possibly.
But another part of it is just good old fashioned conditioning. If we’re told over and over again that we’re stupid, we start to believe it. Repetition works its way into our brain, whether or not we initially believe what’s being repeated.
When the people SENDING the message that we’re “stupid” are people who have known us a long time, maybe who even share our name and DNA, maybe people we were dependent upon for years … it becomes REALLY hard to truly test or second guess that message.
The thing about the belief that I’m not smart is, there’s no way to really disprove it. Not to my satisfaction, anyway. Someone can point out lots of ways that I seem gifted or talented, and I’ll just counter that stuff by saying it doesn’t count.
Is that what a “mental filter” is? The thing where we decide that the good stuff about ourselves “doesn’t count” for various reasons … but all the bad stuff, well, of COURSE that’s all true. Is that what a mental filter is?
It’s all a bunch of BS in my opinion.
Smart people get treated like they are stupid every day. It has nothing to do with intelligence. It often has to do with someone’s desire to control us by lowering our self-esteem.
A part of healing, I think, is to consider the possibility that maybe, possibly, we ARE smart … that the people who told us we weren’t maybe had some other agenda.
Interesting thought to ponder.
One of the pitfalls of healing childhood trauma, in my opinion, is awareness.
Let me explain.
When you are at a point in your life where your history of trauma is affecting you on a daily basis you decide to enter some sort of journey towards healing. This may take on many different forms. It may involve finding a trauma specialist and entering some hard core trauma therapy. You may start seeing a therapist for some general therapy to help you figure things out. Or maybe you dive into it from a self help perspective. Whatever you choose, you just know that your past trauma is wreaking havoc on your present life.
So you’re on a new journey. You have information at your fingertips. So you do a deep dive into whatever you can get your hands on. If it relates to trauma then you are interested. Maybe you will find the very thing that will fix all your problems. So you read websites and books and articles. You watch YouTube videos and listen to podcasts. You want all the information that you can find.
In your search for answers you have several breakthrough moments where you realize why things are the way they are in your own life. You learn things. You fill your mind with all kinds of professional jargon. You read all about trauma recovery and the various steps it involves.
Ta da! You’re all fixed! You know all there is to know. You’ve taught yourself all about it. You’ve had your ah-ha moments and you have it all figured out!
There’s the pitfall. You consider your new knowledge and awareness to be exactly what you needed. Sound anything like you?
Yeah, me too.
Unfortunately awareness doesn’t change anything about your actual situation. You may now know why things are the way they are. You may understand more about your diagnosis of cPTSD. You may even think you don’t need therapy after all. You’ve figured it out!
Except, your life continues to unravel and you feel more lost now than you ever were before. Its because you’ve mistakenly thought that awareness was the answer. I did too.
Healing requires so much more than education and awareness. It requires action. Change.
Her Complex Musings 
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